The Course
YogaCura: Cultivating Mind-Body Confidence
Are you ready to embark on a transformative journey that reconnects you with your body, mind, and spirit?
What is YogaCura?
Yoga Curandera.
Yoga that heals you.
Yoga que tana Sana.
Over the past four years, I've delved into the realms of holistic and natural remedies, seeking to heal the brokenness I once felt inside. Through this journey emerged YogaCura—a modality born from my deeply personal journey of healing and self-exploration.
YogaCura, is a fusion of ancient wisdom and modern practices, blending yoga, somatics, breathwork, dance, and sacred ancestral rituals. Each element is meticulously woven together to create a transformative experience that reconnects us with their bodies, minds, and spirits.
Using this modality as a frame-work, I help guide you into cultivating mind-body confidence, through learning how to learn the language of your body through movement.
Welcome to YogaCura, An 8-Week Virtual Course
Embark on a journey of Healing and Self-discovery.
Through Mind-Body connection I invite you to rediscover the profound wisdom and healing potential that resides within you to restore inner-confidence and interdependence,
At the heart of YogaCura lies the fusion of yoga, somatics, breathwork, dance and sacred ancestral practices such as root and sacral chakra awakening. These elements work synergistically to unlock stagnant energy, release tension, and cultivate a deep sense of presence and inner peace.
Somatics, the art of embodied awareness, serves as our compass, guiding us to listen to the subtle whispers of our bodies and honor their innate wisdom. Through mindful movement, we learn to release stored tension and trauma, allowing for profound healing to take place on all levels.
Root and sacral chakra awakening forms the foundation of our practice, grounding us in our bodies and nurturing our sense of safety, stability, and creativity. As these vital energy centers come into alignment, we reclaim our power and authenticity, paving the way for a more vibrant and fulfilling life.
YogaCura, is an invitation to come home to ourselves, to embrace the fullness of who we are with compassion and curiosity. In a world that often pulls us outward, we guide you back to a sanctuary where you can journey inward, discovering the boundless treasures that await within.
Whether you're seeking relief from physical , mental, or emotional discomfort, or simply longing for a deeper connection to yourself and the world around you, YogaCura welcomes you.
What you’ll receive in this course…
Understanding of the nervous system at a cellular level and its role in overall well-being.
Techniques for regulating the nervous system through breathwork, movement, and mindfulness.
Weekly Integration of YogaCura modalities, including yoga, somatics, breathwork, and dance, for nervous system regulation.
Tools for building resilience and self-care.
Supportive guidance.
Weekly lesson content.
Celebration of progress for your continued dedication of growth and commitment to yourself in community with others.
Early-bird $397
Be the first to sign up for this transformative course that reconnects you with your inner-wisdom and receive it at a special discounted more than 50 % off full price. Hurry offer ends May 1st! Course begins May 28, 2024.
PROMO CODE: EARLY BIRD
Spaces are limited.
20% off Deal $567
Enroll now and embark on a journey towards mind-body confidence like never before! and receive it at a special discounted 25 % off full price. Hurry offer ends May 9th! Course begins May 28, 2024.
PROMO CODE: YOGACURA25
Spaces are limited.
Full Price $797
Are you ready to rewrite the narrative of your own confidence and vitality? Join us on this transformative journey and unlock the limitless potential within you. Course begins May 28, 2024.
If you pay full price before April 25th, tuition will include (2) 1:1 Coaching sessions with Ali
Spaces are limited.
Why should you choose YogaCura: Cultivating Mind-Body Confidence?
Imagine a life where stress no longer dictates your every move. Where instead of feeling overwhelmed and anxious, you radiate confidence and calm from the inside out. This is the transformative power of understanding and nurturing your nervous system.
-
Weekly learning content
Weekly LIVE Course Content Lecture
Weekly LIVE YogaCura Class
Supportive Guidance
Community Communication portal
Weekly LIVE Q & A with Ali
-
Week 1: Understanding Nervous System Regulation
Week 2: Breathwork techniques for Nervous System Regulation
Week 3: Movement techniques for Nervous System Regulation
Week 4: Practicing Mindfulness for Nervous System Regulation
Week 5: Integrating YogaCura Practices
Week 6: Building Resilience in our Nervous System through Self-Care practices
Week 7: Introduction to Body Signals
Week 8: Community Celebration
*Subject to change based on cohort needs*
-
Holistic Approach:Unlike other programs that focus solely on one aspect of well-being, this course offers a holistic approach to nervous system regulation, integrating yoga, somatics, breathwork, and mindfulness practices for comprehensive support.
YogaCura Modality: Participants will have exclusive access to the YogaCura modality, a unique somatic experience carefully curated to unlock dormant energy and promote mind-body connection.
Expert Guidance: Led by an experienced instructor, this course provides expert guidance and personalized support throughout the journey, ensuring that participants feel empowered to navigate their nervous system regulation with confidence.
Community Connection: Through the dedicated community connection portal, participants will have the opportunity to connect with like-minded individuals, share insights, and support each other on their journey, creating a sense of belonging and camaraderie.
Practical Tools: In addition to theoretical knowledge, participants will gain practical tools and techniques that they can easily incorporate into their daily lives, fostering sustainable habits for long-term well-being.
Celebration and Reflection: The course concludes with a dedicated session for reflection, celebration, and community connection, providing participants with closure and a sense of accomplishment as they embark on the next phase of their journey.
-
An opportunity to dive deeper with extra support with 1:1 Coaching utilizing the YogaCura frame-work.
What if you could learn how to soothe your nervous system?
Take a moment and close your eyes right now and ask yourself …
“If I could make all of my emotional, mental, physical, and spiritual challenges disappear just by learning how to soothe my nervous system, how could that change my life?”
